Quick Answer: What Is A Healthy Waist Size For My Height?

What size is a 28 inch waist?

For example: If you have a 32 inch waist, your size is a US-Size M or Euro-Size 42.Waist (Inch)Hips (Inch)US Size / Internat.25 – 2635 – 36XS27 – 2837 – 38S28 – 2938 – 39S29 – 3039 – 40M12 more rows.

What size is a 30 inch waist in women’s jeans?

Womens BottomsSizeJean SizeWaist82931.5103032.5123133.5143234.59 more rows

Is a 26 inch waist healthy?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

What weight should I be for my height?

Weight and height guide chartHeightWeight5ft (60″)97 to 123 lbs.128 to 148 lbs.5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.17 more rows

What size is a 160 pound woman?

Size ChartSizeWeightHeightL/XL160 – 220 lbs5’4″ – 5’9″Medium120 – 160 lbs5’2″ – 5’7″Small100 – 120 lbs4’11” – 5’4″

What size is age 13 14?

Girls BlousesSize (age)Chest Size (inches)1334143615/16384010 more rows

Is 34 inch waist fat for a man?

For adults of mid range of sizes, a man’s waist should be less than 40 inches and for women less than 35 inches. This measurement should be taken at the level of the umbilicus not where the pants are worn.

What size is a 130 lb woman?

Women’s Size ChartTeen (Juniors 0-9)4’11”-5’6″95-130 lbs.S/M (2-8)5′-5’6″100-135 lbs.M/L (8-14)5’6″-5’11″135-170 lbs.One Size5’2″-5’11″105-170 lbs.2 more rows

Where does your waist start?

Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage.

Is a 30 inch waist healthy?

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

What is a healthy waist size for a 5 4 woman?

Today, the average American woman is 5’4″, has a waist size of 34-35 inches and weighs between 140-150 lbs, with a dress size of 12-14.

What size is a 26 waist?

Men to Women’s Jeans Size Conversion ChartMen’s Jeans SizeWaist Size (inches)Women’s Jeans Size2526” – 26.5”42727” – 27.5”62928” – 28.5”83129” – 29.5”106 more rows

What is a small waist size for a woman?

Women’s Size ChartMeasurementXXSXS1. Chest30 – 31″ 76 – 79 cm32 – 33″ 81 – 84 cm2. Natural Waist24 – 25″ 61 – 63 cm26 – 27″ 66 – 68 cm3. Hips32 – 33″ 81 – 84 cm34 – 35″ 86 – 89 cm5. Arm30″ 76 cm30 1/2″ 77 cm20 more rows

How do I reduce my waistline?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.

What is the ideal waist size for a woman?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.

Is a 33 inch waist good?

Regarding waist circumference, if you’re female, then 33″ is considered obese if you’re under 5’3″, overweight if you’re under 5’7″, and never ideal. For a male, 33″ is considered the ideal waist size if you’re 6′ tall, but overweight if you’re under 5’6″.

How do I know if I am overweight?

Adult Body Mass Index (BMI)If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to <25, it falls within the normal.If your BMI is 25.0 to <30, it falls within the overweight range.If your BMI is 30.0 or higher, it falls within the obese range.

Is a 35 inch waist big for a woman?

Women with a waist circumference of 35 inches (88 centimeters) or more face an increased risk for obesity-related health issues, including premature death, according to new research culled from the long-term Women’s Health Initiative study.